How do I order cardio and anaerobic?

A. 1

We don't have to decide the order, do we? I do cardio first

Lady 5 years ago 0

OK

A. 2

I heard that to get rid of body fat, you need to do aerobic exercise first if you need to build muscles first

Lady 5 years ago 0

OK

A. 3

It's good to do cardio after 10 to 20 minutes and then do cardio after working out

Lady 5 years ago 0

OK