How do I order cardio and anaerobic?



aerobic-exercise anaerobic

I don't know the order of aerobic and anaerobic


620 2019-07-12 Lady

A. 1

We don't have to decide the order, do we? I do cardio first


Lady 5 years ago 0

A. 2

I heard that to get rid of body fat, you need to do aerobic exercise first if you need to build muscles first


Lady 5 years ago 0

A. 3

It's good to do cardio after 10 to 20 minutes and then do cardio after working out


Lady 5 years ago 0


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