How can I easily reduce the amount of food I eat easily?

diet

I cut the amount of food in half, but I'm so stressed out. Is there an easy way to reduce it?

361 2019-07-12 Lady

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A. 1

After working out so hard, I don't eat it because I don't have the appetite

Lady 6 years ago 0

A. 2

Then I recommend intermittent fasting! It's good to eat as much as you want without reducing the amount

Lady 6 years ago 0

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