Is it okay to do cardio every day?

aerobic-exercise

You work out and take a day off to give them time to build musclesYo

Then can I do cardio every day?

281 2022-02-07 Lady

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You can do it every day without overdoing it

Lady 3 years ago 0

Yes, it's fine.

Gentleman 3 years ago 0

You need to rest while doing oxygen, but it's okay to do cardio every day. Don't worry Work out hard~~

Lady 3 years ago 0

There is no problem with cardio except for knee health

Lady 3 years ago 0

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