Is it okay to do cardio every day?

aerobic-exercise

You work out and take a day off to give them time to build musclesYo

Then can I do cardio every day?

276 2022-02-07 Lady

popular Can I listen to music with Bluetooth earphones on the plane?

popular Is hair spray not allowed on the plane at all?

popular How do I recycle and recycle foil like cooking foil?

popular What are the side effects of oats?

popular How can I resolve TLS security configuration errors?

A. 1

You can do it every day without overdoing it

Lady 3 years ago 0

A. 2

Yes, it's fine.

Gentleman 3 years ago 0

A. 3

You need to rest while doing oxygen, but it's okay to do cardio every day. Don't worry Work out hard~~

Lady 3 years ago 0

A. 4

There is no problem with cardio except for knee health

Lady 3 years ago 0

Same Tag Is indoor cycling aerobic?

Same Tag How about swimming with cardio?

Same Tag Can you diet with just weight training? Do I have to do cardio?

Same Tag Morning cardio, evening cardio

Same Tag What would be good for an empty stomach cardio?

Same Time Please use Kakao Plus a lot

Same Time Is it okay to do cardio every day?

Same Time Has anyone tried the diagnostic kit?

© 2013-2025 LifeQnA. All rights reserved.