If it's early in your diet, anaerobic exercise vs aerobic exercise

A. 1

I like cardio

Lady 5 years ago 0

OK

A. 2

If you're losing weight, it's good to do cardio

Lady 5 years ago 0

OK

A. 3

You need muscles to increase your basal metabolism and lose weight easily.

Gentleman 5 years ago 0

OK

A. 4

In the beginning, when you lose weight after cardio, I recommend anaerobic exercise while on a protein diet

Lady 4 years ago 0

OK