Are there people who work out on the stairs?

stairs

I don't have time to exercise separately, but I'm going to take the stairs and try to move as much as I can because my house is on the 20th floor, so I think the amount of exercise will be considerable even if I go back and forth once, would that be enough?

241 2022-01-21 Lady

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A. 1

I think that's enough

Lady 3 years ago 0

A. 2

The amount of exercise seems to be a little insufficient, and I think it will be possible if you combine your diet.

Gentleman 3 years ago 0