diet control

I'm going to exercise on an empty stomach, eat lunch, and control my diet with yogurt and nuts in the evening.

I want to lose 3 kg for a month, is it possible

281 2020-12-11 Lady

I had a good effect on an empty stomach. I think it's more than three kilos

Lady 4 years ago 0

If you exercise for a month, I recommend you to supplement your yogurt with carbohydrates like fruits.

Gentleman 4 years ago 0

A month? I think you're eating too little

Lady 4 years ago 0

Yogurt has sugar, so I think it's better to look for a sugar-free, carbohydrate-free diet in the evening!

Lady 4 years ago 0

All right.

Lady 4 years ago 0

I think it's possible if you keep it

Lady 4 years ago 0