Pilates doesn't lose a bit of weight?

pilates diet

I heard that pilates is good for line organization.

Does it really not lose any weight?

Should I exercise separately to lose weight?

1151 2019-01-07 Lady

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A. 1

Pilates is a body type correction, so if you do it, it's better because you can increase the intensity of other exercises

Lady 7 years ago 0

A. 2

You can do it with your diet

Lady 7 years ago 0

A. 3

I just did pilates, but I lost weight so pretty

Lady 7 years ago 0

A. 4

Dieting is 9...

Lady 7 years ago 0

A. 5

Oh, I should try pilates and diet Thank you for letting me know.

Lady 7 years ago 0

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