Do you take supplements before or after exercise?

When should I take protein supplements before and after exercise?

283 2020-10-20 Lady

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I usually work out and eat a lot

Gentleman 4 years ago 0

I eat before I work out and work out. Usually, people eat after they work out

Lady 4 years ago 0

Thank you. I should eat it after exercising

Lady 4 years ago 0

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