When should I take protein supplements before and after exercise?
306 2020-10-20 Lady
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A. 1
I usually work out and eat a lot
Gentleman 5 years ago 0
OK
A. 2
I eat before I work out and work out. Usually, people eat after they work out
Lady 5 years ago 0
A. 3
Thank you. I should eat it after exercising
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