Will protein supplements help improve muscle strength?

protein supplements muscular-strength

I thought that taking protein supplements would increase muscles and improve muscle strength.

Will protein supplements actually help improve muscle strength?

555 2016-06-28 Gentleman

popular Do oats also have side effects?

A. 1

As you said, your muscles get better because you bulk up.

Gentleman 9 years ago 0

A. 2

It's hard to find where I saw it
According to an active trainer, I've seen a post that protein supplements don't mean anything.
For bulk-up purposes, too.

Gentleman 9 years ago 0

Same Tag Protein shake recommendation

Same Tag Do you gain muscle strength if you do PT?