Will protein supplements help improve muscle strength?

I thought that taking protein supplements would increase muscles and improve muscle strength.

Will protein supplements actually help improve muscle strength?

616 2016-06-28 Gentleman

As you said, your muscles get better because you bulk up.

Gentleman 9 years ago 0

It's hard to find where I saw it
According to an active trainer, I've seen a post that protein supplements don't mean anything.
For bulk-up purposes, too.

Gentleman 9 years ago 0

Same Tag If you're working out, do you eat protein shakes?

Same Tag If it's the same calorie, is it better to eat protein than carbohydrates?