I thought that taking protein supplements would increase muscles and improve muscle strength.
Will protein supplements actually help improve muscle strength?
556 2016-06-28 Gentleman
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A. 1
As you said, your muscles get better because you bulk up.
Gentleman 9 years ago 0
OK
A. 2
It's hard to find where I saw itAccording to an active trainer, I've seen a post that protein supplements don't mean anything.For bulk-up purposes, too.
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