If you're working out, do you eat protein shakes?

A. 1

I'll eat it if it's there, but I don't eat it well I don't know how much I work out, but if I can't eat protein shakes, I don't have to

Gentleman 5 years ago 0

OK

A. 2

Chicken breast or egg is enough You don't have to eat it

Gentleman 5 years ago 0

OK

A. 3

If you eat it, it will help you build muscles It's not easy to eat protein

Lady 5 years ago 0

OK