I've been working out for a long time, but my muscles aren't sticking well, so I'd like to take a health supplement.
Do you have any health supplements you've ever taken?
642 2018-01-20 Gentleman
El carnitine is famous, but the side effect is arteriosclerosis
It's a substance that hasn't been studied much yet
Since you're exercising for your health, it's recommended that you eat what you normally eat instead of solving it with a unique supplement
Protein supplements strain the liver and kidneys
It will help if you read the link below
http://health.chosun.com/site/data/html_dir/2014/0...
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