Do you have any health supplements to recommend?

I've been working out for a long time, but my muscles aren't sticking well, so I'd like to take a health supplement.

Do you have any health supplements you've ever taken?

643 2018-01-20 Gentleman

I recommend L-carnitine

Gentleman 7 years ago 0

El carnitine is famous, but the side effect is arteriosclerosis
It's a substance that hasn't been studied much yet
Since you're exercising for your health, it's recommended that you eat what you normally eat instead of solving it with a unique supplement

Gentleman 7 years ago 0

A. 3

Protein supplements strain the liver and kidneys
It will help if you read the link below
http://health.chosun.com/site/data/html_dir/2014/0...

Gentleman 7 years ago 0

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