I think I need to eat well when I work out

muscular-exercise

I think I need to eat well when I work out Especially protein. I eat less to lose weight and exercise, so I lose weight, but the problem is that I lose muscles. Eat well when you work out

318 2020-09-17 Gentleman

A. 1

That's right. Working out is important, but eating is also important Especially, if you want to increase your muscles, you have to eat protein

Gentleman 5 years ago 0

A. 2

I'll take that into consideration

Lady 5 years ago 0

A. 3

I didn't eat it at first and almost fainted while working out. I'm working out while eating lean protein

Lady 5 years ago 0

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