It's been almost three months since I started working out. A lot of people say that you need to drink a lot of water when you work out. How much do you drink a day? I don't usually drink a lot of water, so I don't drink it because I'm not conscious of it It's better to buy a water bottle with a liter and check it while eating, right?
426 2020-09-12 Gentleman
It's not that strong, but I eat a lot I think I eat 3-4 liters, but I go to the bathroom very often
I don't drink a lot of water, so I buy a 2-liter bottle and drink it all. I recommend a 2-liter bottle
I think I drink about 2 liters It's good to drink a lot of water Other than going to the speaker's room lol
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