How much weight do you lose if you work out?



exercise weight

It rarely changes. Is it normally like that?


477 2020-06-18 Lady

A. 1

I don't think you lose weight right away because you work out


Lady 4 years ago 0

A. 2

It takes some time to sweat and lose moisture


Lady 4 years ago 0

A. 3

Thank you.


Lady 4 years ago 0

A. 4

About 2kg a day


Gentleman 4 years ago 0

A. 5

About 3kg a week?


Lady 4 years ago 0

A. 6

It depends on the intensity and diet


Gentleman 4 years ago 0

A. 7

You have to control your diet to lose weight


Lady 4 years ago 0

A. 8

I can't lose weight either. Exercise is for your health


Lady 4 years ago 0

A. 9

2-3kg


Lady 4 years ago 0

A. 10

If you gain muscle mass, you can gain weight


Lady 4 years ago 0

A. 11

I don't know how many...Difference?


Lady 4 years ago 0

A. 12

I have to work out continuously for several months, so at first, I need to leave it out as a diet and maintain it as an exercise to feel a sense of achievement


Lady 4 years ago 0

A. 13

Don't work out. Go on a diet


Lady 4 years ago 0


© 2013-2025 LifeQnA. All rights reserved.