How much weight do you lose if you work out?

A. 1

I don't think you lose weight right away because you work out

Lady 5 years ago 0

OK

A. 2

It takes some time to sweat and lose moisture

Lady 5 years ago 0

OK

A. 3

Thank you.

Lady 5 years ago 0

OK

A. 4

About 2kg a day

Gentleman 5 years ago 0

OK

A. 5

About 3kg a week?

Lady 5 years ago 0

OK

A. 6

It depends on the intensity and diet

Gentleman 5 years ago 0

OK

A. 7

You have to control your diet to lose weight

Lady 5 years ago 0

OK

A. 8

I can't lose weight either. Exercise is for your health

Lady 5 years ago 0

OK

A. 9

2-3kg

Lady 5 years ago 0

OK

A. 10

If you gain muscle mass, you can gain weight

Lady 5 years ago 0

OK

A. 11

I don't know how many...Difference?

Lady 5 years ago 0

OK

A. 12

I have to work out continuously for several months, so at first, I need to leave it out as a diet and maintain it as an exercise to feel a sense of achievement

Lady 5 years ago 0

OK

A. 13

Don't work out. Go on a diet

Lady 5 years ago 0

OK