It rarely changes. Is it normally like that?
518 2020-06-18 Lady
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A. 1
I don't think you lose weight right away because you work out
Lady 5 years ago 0
OK
A. 2
It takes some time to sweat and lose moisture
A. 3
Thank you.
A. 4
About 2kg a day
Gentleman 5 years ago 0
A. 5
About 3kg a week?
A. 6
It depends on the intensity and diet
A. 7
You have to control your diet to lose weight
A. 8
I can't lose weight either. Exercise is for your health
A. 9
2-3kg
A. 10
If you gain muscle mass, you can gain weight
A. 11
I don't know how many...Difference?
A. 12
I have to work out continuously for several months, so at first, I need to leave it out as a diet and maintain it as an exercise to feel a sense of achievement
A. 13
Don't work out. Go on a diet
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