Doing squats at once vs doing it in sets

squatting

Doing squats at once vs dividing into sets

Which is more effective?

1057 2020-02-13 Lady

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A. 1

It's good to do it as a set because it's hard to maintain the posture if you do it at once

Lady 5 years ago 0

A. 2

Aha! That's possible. Thank you

Lady 5 years ago 0

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