Is it meaningful to get a personal trainer for lunge squats?

I was wondering if I should try PT, so I inquired about it in the neighborhood.

I saw a lot of lunge squats in the program.

Do other PTs have a lot of lunge squats to pay for what I can do at home?

808 2018-06-14 Lady

I do it a lot, but I like it because you have good posture
The meaning of PT is whether you look at the posture from the side by yourself

Lady 7 years ago 0

A. 2

If your knees are not good, it's good to get PT
If you do lunge squats by yourself, you can do a posture where your knees are tired
PT trainer keeps pointing out things like that

Lady 7 years ago 0

Same Tag Squats are the best for your lower body, right?

Same Tag Do you gain muscle strength if you do PT?