What should I do if I get muscle pain from squats?



squatting exercise muscle-pain

It's only been a day since I did squats

I did it yesterday, but I got muscle pain because I was too enthusiastic.

What should I do if I get muscle pain from squats?

Is it good to keep exercising today?

Or is it better to rest until the muscle pain is relieved?


2092 2017-10-10 Lady

A. 1

You don't have to do squats every day
I just need to do it 2-3 times a week


Lady 7 years ago 0

A. 2

It's good to stretch
It's like stretching your legs or strong


Lady 7 years ago 0

A. 3

There's a saying that you relieve your stress by exercising. I think that's


Lady 7 years ago 0


© 2013-2025 LifeQnA. All rights reserved.