Do I have to eat less than the basic metabolic rate to lose weight from normal to slim?

average slim diet

Do I have to eat less than the basic metabolic rate to lose weight from normal to slim?

It's chubby now, but I heard it really doesn't come out from normal to slim.

444 2019-11-15 Lady

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You need to eat basic metabolic rate

Lady 5 years ago 0

You can't eat less than basic metabolism for the rest of your life, so even if you lose weight, if you eat more, it comes back

Lady 5 years ago 0

It's better to eat 300 more calories in basic metabolism and lower body fat by exercising

Lady 5 years ago 0

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