For adolescent women, 2200 to 2600
Adult women are 2000-2400
You can think of it as normal
If you eat less than this, you're on a diet
If you eat very little, you can think of it as basic metabolic rate +300
Each person has a different basal metabolic rate, so you can look it up on the internet
Below 1200 is the standard for fasting
Eating for a long time causes various problems, so it's hard to lose weight because of your basal metabolism goes down
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