How much calories should I eat when I'm on a diet?

I was told to eat less than 1200 calories, but is it right to do so without individual differences?

479 2017-08-26 Lady

For adolescent women, 2200 to 2600
Adult women are 2000-2400
You can think of it as normal
If you eat less than this, you're on a diet

Lady 7 years ago 0

A. 2

If you eat very little, you can think of it as basic metabolic rate +300
Each person has a different basal metabolic rate, so you can look it up on the internet

Lady 7 years ago 0

A. 3

Below 1200 is the standard for fasting
Eating for a long time causes various problems, so it's hard to lose weight because of your basal metabolism goes down

Lady 7 years ago 0

Same Tag Is there anything else I can use instead of spaghetti for diet?

Same Tag Is it better not to eat carbohydrates when you're on a diet?

Same Tag What kinds of exercises can make your entire leg thinner?

Same Tag Is everyone having a cheating day?

Same Tag Arizwell supplement. Does it have a diet effect?

Same Time Should slacks be trendy?

Same Time How much calories should I eat when I'm on a diet?

Same Time How about Espoir Pro Tailor Foundation B-Silk?