How much calories should I eat when I'm on a diet?

I was told to eat less than 1200 calories, but is it right to do so without individual differences?

503 2017-08-26 Lady

For adolescent women, 2200 to 2600
Adult women are 2000-2400
You can think of it as normal
If you eat less than this, you're on a diet

Lady 8 years ago 0

A. 2

If you eat very little, you can think of it as basic metabolic rate +300
Each person has a different basal metabolic rate, so you can look it up on the internet

Lady 8 years ago 0

A. 3

Below 1200 is the standard for fasting
Eating for a long time causes various problems, so it's hard to lose weight because of your basal metabolism goes down

Lady 8 years ago 0

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