Is spinning diet effective?

spinning diet

I'm trying to diet hard for about 2 months.

It's famous for its hard spinning.

Is spinning good for diet effects?

13213 2018-01-01 Lady

A. 1

Spinning is good

Lady 7 years ago 0

A. 2

It was effective just for one monthHah!

Lady 7 years ago 0

A. 3

In my case, I have to spin for a long time to lose weight

Lady 7 years ago 0

A. 4

You can't just spin. You have to control your diet
I've been going to a gym for over a year
I'm spinning, but I haven't seen anyone who lost weight noticeably

Lady 6 years ago 0

A. 5

Spinning is a good exercise for high calorie consumption, but I haven't seen anyone who lost weight because of spinning In my case, I did spinning and weight training for 3 to 4 months and lost weight successfully lost weight

Gentleman 6 years ago 0

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