How fast should I run on the treadmill?



treadmill speed

How fast should I run on the treadmill?


2724 2016-06-26 Lady

A. 1

Usually, if you run slowly, you can run at 6km or 12km at the earliest


Gentleman 9 years ago 0

A. 2

In the case of marathon runners, they run 18 to 20 kilometers
If you're an ordinary person, it's okay to run at 8-10km


Gentleman 9 years ago 0


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