How fast should I run on the treadmill?

treadmill speed

How fast should I run on the treadmill?

2742 2016-06-26 Lady

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Usually, if you run slowly, you can run at 6km or 12km at the earliest

Gentleman 9 years ago 0

In the case of marathon runners, they run 18 to 20 kilometers
If you're an ordinary person, it's okay to run at 8-10km

Gentleman 9 years ago 0

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