I'm thinking of running little by little because it doesn't seem to have much exercise effect while just walking, but how fast should I set it?
250 2022-03-31 Lady
I usually get 5 to 6 points At first, I think it's a little slow, but if you run a little, it's hard Especially because of the mask.crying
It depends on the machine, so I don't think I can say If it's your first time, run as fast as you can
You can run out of breath
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