How do you schedule intermittent fasting?

intermittent-fasting diet

There are several intermittent fasting time types

16:8, 23:1, 20:4 I think there are some.

Which one is better?

2043 2018-12-18 Lady

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It's not the method I mentioned above. I just eat it for 5 days and eat it for 2 days 24 hours on an empty stomach

Lady 6 years ago 0

I heard that way, but I don't think I can do itLOL

Lady 6 years ago 0

It's 20:4 and then 23:1

Lady 6 years ago 0

I tried 20:4 and 18:6, but 18:6 is easier, so I recommend it because it's good to do for a long time

Lady 6 years ago 0

Thank you.

Lady 6 years ago 0

16:8 or 18:6
It's easy to make it into a daily life, so there's no pressure

Lady 6 years ago 0

Thank you.

Lady 6 years ago 0

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