There are several intermittent fasting time types
16:8, 23:1, 20:4 I think there are some.
Which one is better?
2075 2018-12-18 Lady
It's not the method I mentioned above. I just eat it for 5 days and eat it for 2 days 24 hours on an empty stomach
I tried 20:4 and 18:6, but 18:6 is easier, so I recommend it because it's good to do for a long time
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