What are the disadvantages of doing only anaerobic exercise?

anaerobic exercise weakness diet

I heard it's possible to do anaerobic exercise when you're on a diet.

I thought anaerobic exercise would be better because you don't have to work out for a long time.

What are the disadvantages of just doing anaerobic exercise without aerobic exercise?

745 2017-09-24 Lady

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A. 1

The downside is that it'll take more time to lose weight
It's the principle of losing weight by increasing your basal metabolism

Lady 8 years ago 0

A. 2

You'll need to set a long diet period for an anaerobic exercise

Lady 8 years ago 0

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