I'm 164cm tall and 53cm tall, but do I have to control my diet to lose weight to 40kg?

I'm 164cm tall and 53cm tall, but do I have to control my diet to lose weight to 40kg?

I like bread more than anything else, so I eat one a day, should I cut this off too?

I've been exercising steadily now, so I haven't eaten dinner, and there's not much for three meals.

It doesn't go down below 53.

460 2018-01-02 Lady

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