How do I start dieting for high obesity?

I can't exercise because I think it will be too much for my body to exercise

621 2017-08-26 Lady

If you control your diet and work out, you lose weight easily

Lady 8 years ago 0

It's really good to lose weight
To a certain extent
If you eat less, don't eat snacks, and exercise lightly, it'll go away
When you work out, don't do jump moves, but do squats lightly

Lady 8 years ago 0

A. 3

Swimming! But I'm really hungry after swimming, so I have to hold it in

Lady 8 years ago 0

A. 4

You lose weight quickly just by controlling your diet

Lady 8 years ago 0

A. 5

I recommend walking for 2 hours a day while controlling your diet!
Don't lose too much calories. Eat at least 1,100, especially after 6pm
Even if you do this, it comes out well

Lady 8 years ago 0

A. 6

I strongly recommend intermittent fasting!

Lady 8 years ago 0

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