What should I do for core exercises?

core-motion

I heard that you should do core exercises first to strengthen your basic physical strength.

What should I do for core exercises?

378 2017-09-05 Lady

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A. 1

The most famous one is plank!

Lady 8 years ago 0

A. 2

Planks and squats are the most famous

Lady 8 years ago 0

A. 3

I got core workout PT
In reality, you can use tools and there are moves that are hard to explain in writing.
The simple exercises that I can explain are plank and squat

Lady 8 years ago 0

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