Isn't back exercise core exercise?

back exercise core-motion

I'm thinking about doing Superman exercise, but there's a saying that this is not core exercise, but back exercise

316 2020-11-24 Lady

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A. 1

I think it's the core

Lady 4 years ago 0

A. 2

Core's talking about both belly and back exercises

Lady 4 years ago 0

A. 3

You can think of the core as a big muscle that supports your body. It's also a core

Lady 4 years ago 0

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