There are many foods that cause obesity because flour foods are usually fried or contain a lot of meat.
Flour contains gluten to make the dough chewy and elastic.
This gluten is hard to digest.
So it's better not to eat it because it puts pressure on your stomach.
There's a way to express food with GI index.
When measured by zero water, the flour foods are very high, as shown below.
Not more than 55: Banana, grapes, whipped cream, peanuts, apples, tangerines, tomatoes, mushrooms, milk, seaweed
55~69 : Castella, barley rice, pineapple, pumpkin, rye bread, ice cream, cheese pizza, pastry, muffin, sweet potato
70 or more: baguette, rice, donut, rice cake, potato, udon, watermelon, corn, ramen, popcorn
Foods with low GI slowly raise blood sugar levels and slowly secrete insulin, which helps suppress appetite and feel full.
Food with high GI increases in blood sugar levels quickly, which promotes insulin secretion, lowering blood sugar levels and accumulating body fat.
- flour that turns into a drug substance in the intestines
When a protein component called Gluten in flour is decomposed by intestinal bacteria, it turns into a drug component called "Exorpine." Therefore, flour can act on the brain and cause indulgence. If you like flour food very much, you should suspect a flour addiction.
Flour is one of the many causes of obesity. Flour has a high GI index and sugar index, which makes it easy to gain weight as blood sugar rises rapidly. That's why diabetics are reluctant to eat flour food. This is because eating flour food keeps the sugar level much higher.
In addition, flour, which stimulates appetite and causes swelling by stagnating moisture in the body, contains a large amount of salt that increases weight, and esorupin disturbs the nutritional metabolism of fat, causing obesity.
- The harmfulness of non-perishable flour is pesticides
Flour is often thought to be harmless because it is made from grains from nature. But the truth is the opposite. Flour is a toxin powder covered with pesticides, preservatives, and pesticides. The reason why flour is a toxin powder is that wheat that makes flour depends entirely on imports. The largest importer of wheat in Korea is the United States. It takes three to four months for wheat to enter Korea on a boat from the far and far country of the United States. For three or four months, wheat is imported without decay and not eating a single insect because organic pesticides are sprayed to store agricultural products for a long time after harvest. Organic pesticides permeate into agricultural products in a short time, have high insecticidal effects, and are not easily decomposed, so once sprayed, they remain in agricultural products for a long time. No wonder there is a saying that "imported flour does not eat even mice."
In fact, if you consume such flour for a long time, there are no beneficial bacteria left in the intestine. Instead, Candida is parasitic, and yeast infections occur. When Candida is parasitic and yeast infections occur, not only does she have a stomachache, but she also feels bloated and gasy, and diarrhea and constipation are repeated alternately. At the same time, my stomach growls. If these symptoms appear now, you should now stay away from flour.
- flour that also adversely affects the skin
Eating a lot of flour food causes Leaky gut syndrome in the intestine. Liquigot syndrome means "a new chapter" in Korean. The intestinal mucosa tissue of our body is tightly woven. However, when this tissue is stimulated by a factor, it stretches loosely and becomes sloppy. When tissue becomes sloppy, food enters the body without breaking up and even substances that should not enter the body are absorbed. This condition is called Liquid's syndrome. Since substances that should not enter our body are introduced, the detoxification ability of the liver is reduced, and eventually the toxin is released into the skin, causing inflammation such as acne. If you are suffering from acne, especially if you have severe acne on your cheeks, you should suspect that you are addicted to flour.
- Enzyme bath good for eliminating toxins in the liver and intestines
detoxification of the liver and intestines is essential if you gain weight due to eating habits that are highly likely to cause toxins due to poisoning with flour. In particular, successful diets require detoxifying the liver and intestines, which are hit hardest. When toxins accumulate here, fat and nutrients in the body do not burn well, so it is not easy to lose weight and yo-yo phenomenon occurs well. Therefore, dieting after detoxifying the liver and intestines leads to a successful diet.
An effective way to release toxins from flour is an enzyme bath. Enzyme bath has an excellent effect on activating cells and removing toxins such as heavy metals, carcinogens, and pesticides. Enzyme bath is one of the traditional thermal packs, which is an enzyme made by mixing organic rice bran containing hundreds of vegetable natural enzymes with beneficial microorganisms and fermenting herbal herbs, and discharging waste products from the body, except for the face.
Flour food is a harmful food that harms your health and causes obesity. Therefore, if you truly care and love your body, you should not eat flour food. Sweet food only makes life painful.
Source: Zero Obesity, Lee Eui-joon, Kang Ji-hye, and a book with a publisher feel
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