Rhinitis has a wide range.
There are too many reasons.
But basically, it's good to eat foods or foods that boost your immune system and are good for anti-inflammatory properties.
Alcohol and cigarettes are not good.
It is recommended to reduce the intake of excess fat or sodium.
It is recommended not to eat instant food, fast food, processed food, snacks, and ice cream.
If you have allergic rhinitis, you should avoid developing allergies.
1. Ginger
Ginger's spicy ingredients suppress allergic rhinitis symptoms such as sneezing, runny nose, and stuffy nose.
2. Yogurt
It is said that lactobacillus contained in yogurt improves the intestinal environment and is good for allergic rhinitis such as flowerpotism.
3. Jaso () 소: A word that refers to small leaves in oriental medicine)
Alpha linolenic acid contained in autosomal oil turns into EPA하여DHA in the body, which is said to be very good for allergies.
4. Tomatoes
Tomato skin has a powerful anti-allergic effect and is a good food for allergic rhinitis.
5. Yulmoo
Yulmoo reduces antibodies caused by the allergic reaction system.
Rhinitis can be largely divided into allergic rhinitis and hypertrophic rhinitis.
Allergic rhinitis is especially severe in spring.
As environmental pollution has increased recently, allergic rhinitis is increasing.
The foods that are good for rhinitis are as follows.
1. Ginger tea
Ginger warms the body and facilitates blood circulation in the body, so it increases immunity and prevents colds and rhinitis. It also has an anti-inflammatory effect, which is good for bronchitis and sinusitis in addition to rhinitis.
2. Cinnamon tea
Cinnamon has a warm nature, so it is less cold and prevents colds and rhinitis.
It is especially good for people with cold bodies and cold hands and feet.
3. Jujube tea
Jujube is a fruit that strengthens the function of the intestines.
And it warms the body by helping blood circulation.
In addition, it strengthens the mucous membrane of the nose and is good for preventing rhinitis.
4. Doenjang
Doenjang is a good food for allergic rhinitis because it removes toxins accumulated in the body by detoxification.
5. Vegetables
Pumpkin, spinach, broccoli, cabbage, mushrooms, etc. are rich in vitamins and chlorophyll.
These nutrients activate immune cells and show a good effect on allergic rhinitis.
6. Root food
Root foods such as sweet potatoes, potatoes, burdock, and lotus roots are tonic foods that improve lung function and are good for rhinitis.
In particular, potatoes are rich in vitamins, which improves immunity and prevents colds.
And it also has the effect of changing allergic constitution to normal constitution.
Potato pancakes made with vegetables such as green peppers and perilla leaves kill two birds with one stone as they protect lung health.
7. Pear
Stomach is a good food for people who often cough or have phlegm.
And it's also good for persistent cold symptoms or itchy throat.
Stomach can be sweetened or juicy, but it helps with allergic symptoms such as coughing and phlegm.
8. Seasonal fruits
Fruits are rich in vitamins and minerals, including vitamin C, and have the effect of releasing waste accumulated in the body.
In particular, it is much better to eat seasonal fruits than stored fruits.
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