What kind of equipment should I use to do chest and shoulder exercises?

chest shoulder exercise organization health

I'd like to go to the gym.

What equipment should I use to exercise my chest and shoulders?

1010 2016-07-18 Gentleman

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A. 1

I think you can press the bench.

Gentleman 9 years ago 0

A. 2

At first, you can bench press to get into position.
Later, it's better to use basic ones such as dumbbells and iron bars.

Gentleman 9 years ago 0

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