What's the principle of gaining weight when you work out?

health diet

If you're too skinny, you'll gain weight if you work outYo

If you work out, you'll burn calories, so won't you lose more weight?

I'm curious about the principle of gaining weight

507 2019-03-17 Lady

A. 1

If you're skinny, you gain muscles

Lady 6 years ago 0

A. 2

When you work out, you gain muscle mass and your basal metabolism goes up
And I get to eat a lot more
That's why you gain weight to a certain amount of weight

If you gain a lot of weight, it burns calories, so you should lose weight loss
But it's not that I keep losing weight, but if I lose a certain amount of weight, I don't lose more
You can think of it as a proper weight

Gentleman 6 years ago 0

A. 3

Aha! Thank you for the detailed explanation!

Lady 6 years ago 0

A. 4

If you lack moisture, you gain weight

Lady 6 years ago 0

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