Is low-fat milk good for dieting?

Drinking a glass of milk a day is good for your health.

I'm on a diet, so I want to pay attention to milk.

Would it be good for a diet if you drink low-fat milk?

454 2017-04-18 Lady

It is said to be low-fat milk, but it is low-fat compared to regular milk, and the milk itself is already very high in fat.
If you are on a diet, it is better to avoid dairy products such as milk and yogurt.

Gentleman 8 years ago 0

A. 2

I know that drinking milk is good for your health, but it's actually the opposite.
It is dairy products like milk that cause osteoporosis or arthritis.
In addition, it is very bad for dieting.
The biggest ingredient in milk is fat.

Gentleman 8 years ago 0

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