Doesn't anaerobic exercise help you lose weight?

I heard aerobic exercise is to lose weight, but it's so boring to run for 30 minutes.

2431 2017-08-20 Lady

Theoretically, we have different principles
Aerobic exercise burns fat after more than 30 minutes
(That's why I have to do it for more than 30 minutes
Anaerobic exercise increases your basal metabolism after 20 minutes of exercise, so you lose weight during a break
In conclusion, anaerobic exercises also lose weight

Lady 8 years ago 0

A. 2

There are people who say that they don't lose weight because of anaerobic exercise
When you do anaerobic exercises, you need to strengthen your muscles well, but there are people who exercise so lightly that it's ambiguous whether it's anaerobic or aerobic exercise
It's effective if you increase the intensity of your workout and use your muscles

Lady 8 years ago 0

Same Tag Did anyone see the detox diet effect?

Same Tag Is there anyone who eats sweet potatoes on a diet?

Same Tag How long does it take to be 161 cm tall and slim?

Same Tag How many squats should I do a day?

Same Tag What kind of pelvic correction exercise should I do?

Same Time Which transparent lip gloss is good?

Same Time Doesn't anaerobic exercise help you lose weight?

Same Time Please recommend a powder that I can use when I have pimples