Doesn't anaerobic exercise help you lose weight?
I heard aerobic exercise is to lose weight, but it's so boring to run for 30 minutes.
2374 2017-08-20 Lady
Theoretically, we have different principles
Aerobic exercise burns fat after more than 30 minutes
(That's why I have to do it for more than 30 minutes
Anaerobic exercise increases your basal metabolism after 20 minutes of exercise, so you lose weight during a break
In conclusion, anaerobic exercises also lose weight
There are people who say that they don't lose weight because of anaerobic exercise
When you do anaerobic exercises, you need to strengthen your muscles well, but there are people who exercise so lightly that it's ambiguous whether it's anaerobic or aerobic exercise
It's effective if you increase the intensity of your workout and use your muscles
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