The reason why oatmeal is good for dieting

diet oatmeal

Isn't oatmeal also carbohydrate?

I'd like to know the reason for recommendation.

367 2020-04-23 Lady

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A. 1

It's high in calories. I'm curious, too

Lady 5 years ago 0

A. 2

There's a lot of fiber, so it's not absorbed as much as I thought

Lady 5 years ago 0

A. 3

Even if it's the same carbonated water, it has a lot of fiber, so it doesn't absorb much

Lady 5 years ago 0

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