Personally, I changed to drinking a lot of water after hearing about 2L.
I feel much healthier than before.
Most recommended daily water requirements are between 1.5 and 2 liters.
However, you don't have to drink 2L of water because you eat it not only with water but also with food.
If you need water, you'll get thirsty on your own, so you can drink water then.
Don't you think you don't have to drink it after setting the amount of water?
I usually drink a lot of food and drinks, so I don't think I need to drink more water.
Especially in the eating habits of Koreans, Korean culture has developed, so they drink more water.
There are many opinions, but the more water you drink, the better.
If you drink more than a certain level, water doesn't accumulate It's because it's easily discharged.
The problem with eating a lot is that it accumulates immediately, so don't eat a lot.
So I think it's worth mentioning from an expert's point of view that it's better to decide on about 2L and drink this much because each individual has different eating habits.
Personally, I think the more you drink, the better.
Drinking a lot of water is important, but I think what kind of water you drink is more important.
As research results continue to change from case to case, the theory of health seems to be changing continuously with the times.
Even in the case of the recommended amount of water, opinions seem to be divided because nothing has been accurately studied.
There are people who need to drink 1.5 to 2 liters a day,
Some people say that there is already enough moisture in the food.
I think it would be better to judge by yourself and find the right way.
The amount of water is important, but the quality of water is also important.
I think it's better to drink bottled water.
I think it would be good to drink more than 2L.
Isn't it because modern people don't drink as much water as you think?
It used to be a vegetarian diet, but now the rate of meat eating is very high.
In the case of carnivores, it takes a lot of water to break down proteins, and there is a lot of moisture in the meat itself.
I think being thirsty means that your body needs water.
I think you can drink it whenever you're thirsty.
The amount of water is important, but the quality of water is also important.
There's a better way to drink water, even if it's not bottled water.
First of all, water forms the maximum at about 4 degrees, and this hexagonal water is said to be good for you.
And the water that you drink in the morning after you wake up is good to replenish the moisture that has been drained while you sleep.
Even if you move your body violently, such as exercise, it is recommended to drink water steadily from time to time.
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