Office workers, how much exercise should I do a week for my health?

exercise health

Since I became an office worker, I've been working out and trying to take care of myself

331 2021-03-20 Lady

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I work out three times a week

Lady 4 years ago 0

I go out to exercise outdoors every weekend, and I usually go on a run day in the evening

Lady 4 years ago 0

At night, I recommend it more than 3 times a week

Gentleman 4 years ago 0

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