How can my will to lose weight last long?

I had to go on a diet this summer, but I couldn't for a week and ate a lot;

How can the will to diet last?

Is there a way to diet for a long time?

I think I give up quickly because it's too hard to diet to eat a few cherry tomatoes a day.

Please tell me how to lose weight easily and for a long time~

266 2017-07-28 Lady

If you eat that little, it's hard to hold it for a long time
Dieting is a way to lose weight if you have to eat that much for the rest of your life
Just eat as much as you want, but choose something that you can do for the rest of your life, such as reducing it to two meals a day

Gentleman 8 years ago 0

A. 2

There's a way to lose weight even if you eat whatever you want
Look for intermittent fasting
There are books and documentaries that came out on TV before

Gentleman 8 years ago 0

Same Tag Will I gain weight if I drink a lot of mixed coffee?

Same Tag How about drinking puer tea instead of plain water on a diet?

Same Tag Which one do you prefer first, double eyelid or diet?

Same Tag How many kilograms should I weigh to become skinny if I'm 157cm tall?

Same Tag Please tell me how to lose weight on my chin

Same Time Do you have any frappuccino recommendations from Starbucks?

Same Time How can my will to lose weight last long?

Same Time Which is the jam, Dunkirk or the warship, in the weekend movie?