How can my will to lose weight last long?

I had to go on a diet this summer, but I couldn't for a week and ate a lot;

How can the will to diet last?

Is there a way to diet for a long time?

I think I give up quickly because it's too hard to diet to eat a few cherry tomatoes a day.

Please tell me how to lose weight easily and for a long time~

258 2017-07-28 Lady

If you eat that little, it's hard to hold it for a long time
Dieting is a way to lose weight if you have to eat that much for the rest of your life
Just eat as much as you want, but choose something that you can do for the rest of your life, such as reducing it to two meals a day

Gentleman 8 years ago 0

A. 2

There's a way to lose weight even if you eat whatever you want
Look for intermittent fasting
There are books and documentaries that came out on TV before

Gentleman 8 years ago 0

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