Can I lose weight easily if I swim?

I am going to swim for an hour every morning during this winter vacation.

And I'm going to open the swimming pool on weekends and do it for about an hour.

Will this help you lose weight??

966 2018-11-29 Lady

Dietary control is a must
I'm so hungry that it's hard to resist eating

Lady 7 years ago 0

It consumes a lot of calories. Swimming is really bad

Lady 7 years ago 0

I lost 10kg after 3 months of swimmingLOL
I don't control my diet. I just don't eat more than before

Lady 7 years ago 0

Wow! It's really effective
Thank you!

Lady 7 years ago 0

I didn't see much effect. There's someone who has good effects

Lady 7 years ago 0

I swam and became a healthy flower pigLOL I ate all this and that because I was hungry

Lady 7 years ago 0