Is it possible to lose weight with Pilates?

Dieting is also a diet, but it's asymmetric.

I heard Pilates can make it asymmetric.

Is it possible to diet while doing pilates?

324 2018-11-16 Lady

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Me! I lost 10kg in 2 months while doing pilates

Lady 6 years ago 0

You only did pilates?

Lady 6 years ago 0

No, I did Pilates and walked for an hour every day
Pilates academy is about 30 minutes away from my house
And I was on a diet, too

Lady 6 years ago 0

What did you eat?

Lady 6 years ago 0

It's been a while since I've been on a diet, so I don't really remember
I ate 1200 calories a day

Lady 6 years ago 0

Thank you for the detailed explanation!

Lady 6 years ago 0

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