How do you exercise on an empty stomach?

I heard there's a way to lose weight on an empty stomach.

469 2017-04-05 Lady

For example, if you exercise on an empty stomach in the morning, you can exercise without eating breakfast.
And you can eat about an hour after exercising.

Gentleman 8 years ago 0

A. 2

I don't know exactly about empty stomach exercise,
If it's a way to work out without eating,
There is a way to starve once a week for 24 hours and exercise twice a week.
You can work out the same way when you don't eat for 24 hours.
There is no need to lower the intensity of exercise because it does not affect your health at all and your strength does not decrease even if you are hungry.

Gentleman 8 years ago 0

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