I need a belly fat diet
I looked it up and found out that belly fat is a problem.
How do I lose this?
I don't think I can do it with exercise.
510 2017-07-22 Lady
When you're on a diet, you don't lose weight in certain areas
It falls out all over your body
You lose visceral fat, too
If you work out or eat less, you'll use fat that's already piled up
You use the fat that's piled up all over your body
The visceral fat is also used like that's how you use it
So exercising is effective
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