I didn't eat what I wanted to eat, so I had a hard time achieving my goal.
How do I maintain my weight after dieting?
245 2017-07-18 Lady
Congratulations on achieving your goal!
The reason for the yo-yo phenomenon is because I ate it like before.
If you continue to eat less and exercise, you can maintain your weight
It's easy to think that it reflects your weight as much as you eat.
If you think about how to eat as much as you do now, you can maintain that weight!
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