Is it effective to take lactobacillus?

I used to eat yogurt.

Yogurt is made from milk because it is dairy, but I heard that drinking milk is not good for your health.

So I'm looking for a replacement product.

They recommend something like Zarou, not yogurt. This kind of medicine? Chemicals? Does lactobacillus that come out the same way work?

Or do you have any other recommendations?

618 2017-07-03 Lady

A. 1

If you eat lactobacillus, I recommend Jarrow or Lactobeev

Gentleman 7 years ago 0

A. 2

From what I heard in health common sense before, the lactobacillus you eat has little effect.
They say it's almost hard to survive because there's already a strong mountain when passing through the stomach.
It's healthy because it sterilizes well.

Gentleman 7 years ago 0

A. 3

Everything in its natural state is the best.
You don't have to try to eat something to make it work.

Gentleman 7 years ago 0

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