If I eat a lot of kimchi, will I eat enough lactobacillus?

A. 1

I think it's enough to enough just eat kimchi.
There are a lot of people who don't drink yogurt

Gentleman 9 years ago 0

OK

A. 2

There are many lactic acid bacteria in kimchi, and the lactic acid bacteria are strong in spicy and salty foods, so they are stronger than the lactic acid bacteria in yogurt, so they survive for a long time.
So eating kimchi is much better than eating yogurt.

Gentleman 9 years ago 0

OK

A. 3

Dairy products such as yogurt and milk can cause arthritis or osteoporosis by causing calcium to escape.
The evidence is that osteoporosis is the most common in France, where dairy consumption is the highest.
Osteoporosis doesn't appear in mountain people who don't eat dairy products at all.
Common sense about dairy products, like yogurt and milk, is actually medical knowledge of advertising materials made by the American Milk Society.
So it is much healthier to eat kimchi and not drink yogurt.

Gentleman 9 years ago 0

OK