I'm thinking of making lactobacillus yogurt at home.
I want to take care of my stomach health.
But is yogurt really good for stomach or constipation?
Or is it only in advertisements?
1729 2017-04-27 Lady
It might be good for your stomach, but...
Dairy products, including yogurt and milk, cause osteoporosis and arthritis.
http://www.seoul.co.kr/news/newsView.php?id=200611...
As you can see from this article, it is better not to eat milk or yogurt.
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