Why does the yo-yo diet occur?

I lost 10kg hard.

I gained 10kg again;;;

What have you been doing for months;;;;

Diet yo-yoWhy is the phenomenon happening?

352 2017-06-25 Gentleman

The questioner got it wrong
If you lose weight by dieting, you can maintain that weight.
It's not that, but how much you eat and how much you move is reflected in your skin.
I'm losing weight because I haven't eaten in the meantime and I'm moving around.
It's because I eat it again and move around.
If your eating habits don't change completely, your weight doesn't change.

Gentleman 7 years ago 0

A. 2

I recommend changing it to vegetarianism completely.

Gentleman 7 years ago 0

A. 3

I eat again as I normally do and go back because I don't exercise as I normally don't lol I would gain weight for no reason

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