Do you lose weight if you eat chicken breast instead of carbohydrates?

A. 1

It's because of ill-known health common sense.
Chicken breasts are known to have a lot of protein, but they actually contain a lot of fat.
It's because there are a lot of experts who believed and learned exactly what meat processing companies and tutors said so that the fat content could be seen less depending on the calorie measurement method.
Nevertheless, the reason why I lose weight after eating chicken breast is not only because of ordinary food, but also because I exercise a lot together.
In theory, if eating carbohydrates is the same intensity of exercise, you'll lose more weight.

Gentleman 7 years ago 0

OK

A. 2

The reason why eating carbohydrates makes you gain weight is because you use it as an energy source and then store excess carbohydrates as fat.
But the same goes for proteins.
Protein is also converted into fat and stored, so it's the same thing that makes you gain weight.
I think the same thing as No. 1's opinion is that it only makes you lose weight because you have a lot of exercise.

Gentleman 7 years ago 0

OK

A. 3

Chicken breast is not good for your health.
Even in oriental medicine, it's better not to eat chicken because it makes you upset.
When you eat the protein in your chicken breast, you don't use it in your body, but you convert it into amino acids.
The problem is that a large amount of toxic substances are generated in the process of converting proteins into amino acids.
And then the liver detoxifies it.
For those who specialize in health while eating only a protein-based diet, muscles often feel unknown pain, but I think it may be due to protein toxicity.
In this case, of course, you have to find the cause so that the cause doesn't come out.
It's better to eat vegetables if you want to eat protein.
Vegetables are much healthier because they contain abundant amino acids.
If you suspect protein from eating vegetables, you can see that most large animals such as elephants are vegetarian.

Gentleman 7 years ago 0

OK