How should I eat when I swim?

swimming exercise

I'd like to learn how to swim in the morning.

How should I eat?

Is it good to eat first and exercise?

Or is it good to exercise and eat?

617 2017-05-24 Lady

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I can't exercise if I'm too hungry in the morning

Lady 8 years ago 0

It's good to eat something simple and work out

Lady 8 years ago 0

It's good to work out after an hour of eating

Lady 8 years ago 0

I thought it would be difficult to exercise in the morning because the rice was ambiguous.
So I just went around in the evening.

Lady 8 years ago 0

I did an experiment before and it was just psychological that I thought I would lose my athletic ability on an empty stomach.
An empty stomach for 24 hours has no effect on your ability to exercise.

Gentleman 8 years ago 0

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