How can I maintain or increase muscle mass when I lose weight?



diet

I'm on a diet.

If you measure your muscle mass, your muscle mass decreases.

How can I maintain or increase it in this case?

Would it be helpful to take diet supplements or protein supplements?


333 2017-05-17 Lady

A. 1

Diet supplements or protein supplements do nothing.
Rather, it's better not to eat.


Gentleman 8 years ago 0

A. 2

If you lose muscle mass, you can simply exercise your muscles.


Gentleman 8 years ago 0

A. 3

You just have to work out your muscles consistently


Gentleman 8 years ago 0


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